I WORKOUT 💪🏼 #fitnessfriday tips by my @fit180dallas trainer! Top left: kettle bell rope pull sitting on a bosu- helps strengthen upper body and sitting on the bosu helps strengthen core. Top right: foam rolling your piriformis will help alleviate low back and deep glute pain during pregnancy Bottom left: squat with med ball squeeze while holding a kettle bell is a full body move that strengthens many muscle at the same time, especially the inner thigh Bottom right: assisted wide stance deep squats for flexibility and lower body strength which will definitely help during labor! #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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